“I was there when my brother got shot. It messes me up and I can’t sleep. MBA has helped me be able to sleep faster. I used to just snap at people. MBA helped me with that.”
Michael participated in the MBA Project while incarcerated. He was released in fall 2014 and continues to practice meditation. He is heading to community college this fall.
Want to help more youth like Michael? Donate to the Mind Body Awareness Project.