MBA Project founder Noah Levine delivered a talk at Google about “Everyday Mindfulness.” Watch it below!
MBA Project’s Board members and Instructors helped create this series of Introduction to Mindfulness videos for The Breath Project. The goal was to help people learn the basic principles of mindfulness and to provide short, guided meditations to help get them started.
WHY MEDITATE: AN ANIMATED FILM by ISAIAH SERET
MEDITATION: 2 MINUTE MEDITATION AN ANIMATED FILM by ISAIAH SERET
WHAT IS MINDFULNESS MEDITATION? by NOAH LEVINE
MEDITATION: MINDFULNESS PRACTICE by VINNY FERRARO
MEETING PLEASURE & PAIN by NOAH LEVINE
MEDITATION: MINDFULNESS OF THE BODY by JOANNA HARPER
BASIC GOODNESS by VINNY FERRARO
THE SCIENCE OF MINDFULNESS by DIANA WINSTON