MBA Project’s Board members and Instructors helped create this series of Introduction to Mindfulness videos for The Breath Project. The goal was to help people learn the basic principles of mindfulness and to provide short, guided meditations to help get them started.

WHY MEDITATE: AN ANIMATED FILM by ISAIAH SERET

MEDITATION: 2 MINUTE MEDITATION AN ANIMATED FILM by ISAIAH SERET

MEDITATION: MINDFULNESS PRACTICE by VINNY FERRARO

MEDITATION: MINDFULNESS OF THE BODY by JOANNA HARPER

BASIC GOODNESS by VINNY FERRARO

THE SCIENCE OF MINDFULNESS by DIANA WINSTON