March 4, 2017, 10 AM – 5 PM
Against the Stream Buddhist Meditation Society
2701 Folsom Street
San Francisco, CA 94110
This day long retreat will focus on mindfulness meditation as taught by the Buddha in the Four Noble Truths. We will train our minds in present time awareness by bringing attention to the breath and body and our inner-relationship to the pleasant and unpleasant physical, emotional and mental states that arise. This allows one to gradually understand the truth of the constantly changing nature of all things and how to respond with compassion and friendliness to the inevitably difficult experience of being human.
This retreat is suitable for both beginning and experienced meditators and instructions will be given.
All proceeds from the day will benefit the MBA Project. Registration required.