The Meditation Manual Vol. 1
Download the first edition of The Meditation Manual HERE.
The Meditation Manual is a little book to help people learn about meditation. This is for both people who want an introduction to meditation, and for those who want to deepen their understanding of what they already know. It’s a very simple booklet, and we feel it covers the basics:
-‘what is meditation?’
-‘how to get started’.
-two stories of teens who learned meditation while they were locked up.
-lyrics from KRS-One’s “Ocean Within
-and more…
Also, the artwork is by the bigtime MBA supporter,Mike Giant, so check him out if you’re into it.
Also, send us feedback for our second edition, we want to hear from you!
