24/7 in the Meditation Zone
You can meditate on anything. See, in the breathing meditation, we use our own breath as the point of focus, feeling the sensation of the breath coming in and out of our nose. But really, you can use any of the five senses to do meditation. For example, many people use their eyes for meditation. To do ‘eye sight meditation’, you would pick a point in front of you (like a mark on the wall) and focus all of your attention on that one point. Or if you are eating something, you can do ‘Eating meditation’, where you try to just focus on the feeling of the foods texture and taste. While you do these, just remember, if you get distracted, like you start thinking about something or someone, then just check yourself, and go back to the focus of your meditation.
